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Cardiovascular Diet - Lose 10lbs in 3 days

Cardiovascular Diet - Lose 10lbs in 3 days #Diet And Nutrition



Hey, Has anybody attempted the multi-day cardiovascular eating routine otherwise called the multi-day Birmingham Cardiac Diet, multi-day Navy Diet, Tuna Fish Diet, Florida 3 Day Diet, or Alabama 3 Day Diet? 

It asserts that you can lose up to 10lbs in 3 days and be intended for patients who expected to get thinner rapidly before their medical procedure. 

Simply eat dependably for four days, at that point rehash the 3-day diet! 

Day 1 

BREAKFAST 

  • Dark Coffee or Tea 
  • 1/2 Grapefruit or Juice 
  • 1 Slice of Dry Toast 
  • 1 Tbsp. of Peanut Butter 

LUNCH 

  • Dark Coffee or Tea 
  • 1/2 Cup of Tuna 
  • 1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese 

Supper 

  1. 3 Oz. any Lean Meat 
  2. 1 Cup String Beans 
  3. 1 Cup Carrots or Beets 
  4. 1 Small Apple 
  5. 1 Cup Vanilla Ice Cream 

Day 2 

BREAKFAST 

  • Dark Coffee or Tea 
  • 1 Egg 
  • 1 Slice of Dry Toast 
  • 1/2 Banana 

LUNCH 

  • Dark Coffee or Tea 
  • 1 The cup of Cottage Cheese or 1/2 Cup of Tuna 
  • 5 Saltine Crackers 

Supper 

  • 2 Beef Franks 
  • 1 Cup Cabbage or Broccoli 
  • 1/2 Cup Carrots or Turnip Greens 
  • 1/2 Banana 
  • 1/2 Cup Vanilla Ice Cream 

Day 3 

BREAKFAST 

  • Dark Coffee or Tea 
  • 5 Saltine Crackers 
  • 1 Oz. of Cheddar Cheese 
  • 1 Small Apple 

LUNCH 

  • Dark Coffee or Tea 
  • 1 Hard-Boiled Egg 
  • 1 Slice of Dry Toast 

Supper 

  1. 1 Cup Tuna 
  2. 1 Cup Beans or Cauliflower 
  3. 1 Cup Carrots or Beets 
  4. 1 Cup Melon 
  5. 1/2 Cup Vanilla Ice Cream 

Drink Lots of Water Too! 

• An orange rather than grapefruit 
• Tuna rather than curds and the other way around 
• Frozen yogurt rather than dessert 
• Cauliflower rather than broccoli and the other way around 
• Green beans rather than broccoli or cauliflower 
• Beets rather than carrots 
• A cut of toast rather than five wafers or the other way around

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